DHA for Vegans

Introduction  Pregnancy changes how you look at food and nutrition. Things you never paid attention to before suddenly start feeling important – […]

Choosing the best vegan DHA supplements in India is no longer just a “health trend.” It has become a real

Introduction: A Story from Everyday India  Every morning, Meena packs lunch for her family.  Roti, sabzi, dal, curd. Fully vegetarian. Clean. Traditional.  Her

Even today, many Indians proudly say, “Hum healthy khate hain.” Homecooked food. Dal, roti, sabzi. Less junk. Less sugar. No alcohol. Sometimes even no meat.

Introduction  Many children in India look healthy on the outside, but their growing brains may still miss an important nutrient.

Introduction  In India, food has a strong cultural, traditional, and health-related connection. Many Indians eat vegetarian or balanced diets, steer clear

When I first started searching for the best algal oil in India, I wasn’t looking for brands.  I was looking for clarity. 

If you are searching for the best vegan omega-3 capsules in India, you’ve probably faced one big confusion already – fish oil vs algal oil. 

“What is algal oil?” is a question many people ask when they start looking for a cleaner, kinder way to

I still vividly remember my first attempt to buy an omega-3 supplement. I picked up a shiny bottle that said